Chicken Caesar Wraps are perfect for a work lunch or a light dinner. You can prepare the ingredients ahead of time and assemble them fresh whenever you're ready to eat!
Quick Recipe Overview
Time: 35 minutes for diced chicken (if you're not using rotisserie chicken), 10 minutes for homemade Caesar dressing, and 10 minutes to assemble.
Ingredients: Cooked chicken, lettuce, cherry tomatoes, Parmesan, croutons, large tortillas, homemade Caesar dressing (lemon, mayo, Dijon mustard, anchovies, garlic, oil, Parmesan)
Difficulty: Moderate to Easy. You will need to cook and dice chicken and make homemade dressing. To make this recipe easier, use a rotisserie chicken and store-bought Caesar dressing.
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Full ingredient list with quantities in the recipe card below
Substitutions
Diced Chicken – Use rotisserie chicken or cook and dice chicken breast (see recipe notes for instructions).
Croutons – Croutons add a little crunch to this wrap. You can omit them altogether or substitute them with crunchy vegetables like sliced bell peppers.
Homemade Caesar Dressing – This recipe uses mayo instead of raw eggs (mayo does contain egg). Ingredients: lemon, mayo, Dijon mustard, anchovies, garlic, olive oil, Parmesan.
No anchovies? Skip them. No olive oil? Use another oil like avocado oil.
Large Flour Tortillas – You can use a large burrito-sized tortilla or an egg white wrap.
How to Make Chicken Caesar Wrap
Step 1 | Make Caesar Dressing
Whisk together lemon juice, mayonnaise, Dijon mustard, anchovies, and garlic in a bowl. Gradually whisk in olive oil until combined. Stir in Parmesan cheese, salt, and pepper to taste.
Step 2 | Mix the Filling
In a large bowl, toss together chopped chicken, lettuce, cherry tomatoes, Parmesan cheese, and croutons with the Caesar dressing until well combined.
Chopped Chicken
You can use a store-bought rotisserie chicken or make your own.
To Make Chicken: Season about 2 pounds of chicken breast with salt, pepper, onion powder, and garlic powder, then coat it lightly with oil. Bake at 400°F for 25-35 minutes or until the internal temperature reaches 165°F. Let it rest before chopping.
Step 3 | Assemble
Lay a tortilla flat and place a generous spoonful of the mixture along one edge. Roll up tightly, burrito-style, tucking in the sides as you go. Secure with toothpicks if needed.
Step 4 | Serve
For best flavor, refrigerate for 20 minutes before serving (optional). Serve with extra dressing on the side for dipping.
Meal Prep for Work!
Prep:
- Make the no-egg Caesar dressing and store in the fridge for up to 5 days in a sealed jar or container.
- Cook the chicken up to 4 days ahead of time and store in an airtight container in the refrigerator.
- Cut the tomatoes and store for up to 3 days in a separate container.
Assemble:
- In the morning, assemble your wrap and keep it refrigerated until ready to eat. Store in the fridge for up to 24 hours for the best texture. Pack a small container of extra dressing for dipping.
- Tip: Pack croutons separately and add them just before eating
Sides for Chicken Caesar Wrap
- Fruit Salad with berries and melon
- Salted Kettle Chips
- Tomato Soup
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Chicken Caesar Wrap Recipe
Ingredients
Caesar Wraps
- 2 cups chopped chicken rotisserie or homemade*
- 3 cups Romaine lettuce chopped
- ⅔ cup cherry tomatoes halved
- ¼ cup shaved Parmesan cheese
- ½ cup croutons crushed if preferred
- ⅔ cup Caesar dressing plus more for serving
- 4 large flour or whole wheat tortillas
Caesar Dressing (1 cup)
- 3 tablespoons lemon juice about 1 lemon
- ⅓ cup mayonnaise
- 1 teaspoon Dijon mustard
- 4 oil-packed anchovy fillets finely chopped
- 1 large clove garlic grated or minced
- ¼ cup olive oil
- ¼ cup grated Parmesan cheese
- salt and pepper to taste
Instructions
Caesar Dressing
- In a medium bowl, whisk together the lemon juice, mayonnaise, Dijon mustard, anchovies, and garlic.
- Whisk in the olive oil untill combined.
- Stir in the Parmesan cheese. salt and pepper to your taste.
Assemble the Caesar Wraps
- In a large mixing bowl, toss together the chopped chicken, lettuce, cherry tomatoes, Parmesan, croutons, and Caesar dressing until well combined.
- Lay a tortilla flat and place a generous spoonful of the mixture along one edge.
- Roll up tightly, burrito-style, tucking in the sides as you go. Secure with toothpicks if needed.
- For best flavor, refrigerate for 20 minutes before serving (optional).
- Serve with extra dressing on the side.
Notes
- Preheat Oven to 400F.
- Season 2ish pounds of chicken breasts with salt, pepper, onion powder, and garlic powder. Lightly coat with oil.
- Bake for 30-35 minutes or until the internal temperature reaches 165°F.
- Let the chicken rest before chopping into bite-sized pieces.
-
Prep:
- Make Caesar dressing (stores for 5 days).
- Cook chicken (stores for 4 days).
- Cut tomatoes (stores for 3 days).
-
Assemble:
- Build your wrap in the morning and refrigerate (best within 24 hours). Keep croutons separate and add before eating for crunch!
- Pack extra dressing for dipping.
Nutrition
The nutritional information provided is an estimate and may vary based on the ingredients used.
Common Questions
Yes! You can leave them out or substitute them with a small amount of Worcestershire sauce for a similar umami flavor.
Yes, a good-quality store-bought dressing will work if you're short on time.
These are usually served cold, but you can toast them in a skillet for a crispy version.
More Wrap Recipes
- Southwest Chicken Wrap - Ready in 25 Minutes, this Southwest Chicken Wrap is loaded with smoky-spicy chicken, a creamy chipotle ranch dressing, and crunchy veggies.
- Shredded Buffalo Chicken Wrap - This easy Buffalo Chicken Wrap Recipe is a flavor explosion in a handy tortilla.
- Chipotle Chicken Wrap - It has a creamy chipotle sauce, fresh crunchy veggies, and Shredded Chicken to keep you full.
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