Chicken Caesar Wrap (Homemade Dressing)

https://meganvskitchen.com/chicken-caesar-wrap/

Chicken Caesar Wrap (Homemade Dressing)

Chicken Caesar Salad Wraps are perfect for a work lunch or a quick, light dinner. Prep the ingredients ahead of time and assemble them fresh whenever you're ready to eat!

Prep Time 20

Total Time 20

Servings Servings

Ingredients

Caesar Wraps

2 cups chopped chicken rotisserie or homemade*
3 cups Romaine lettuce chopped
⅔ cup cherry tomatoes halved
¼ cup shaved Parmesan cheese
½ cup croutons crushed if preferred
⅔ cup Caesar dressing plus more for serving
4 large flour or whole wheat tortillas

Caesar Dressing (1 cup)

3 tablespoons lemon juice about 1 lemon
⅓ cup mayonnaise
1 teaspoon Dijon mustard
4 oil-packed anchovy fillets finely chopped
1 large clove garlic grated or minced
¼ cup olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Instructions

Caesar Dressing

In a medium bowl, whisk together the lemon juice, mayonnaise, Dijon mustard, anchovies, and garlic.
Whisk in the olive oil untill combined.
Stir in the Parmesan cheese. salt and pepper to your taste.

Assemble the Caesar Wraps

In a large mixing bowl, toss together the chopped chicken, lettuce, cherry tomatoes, Parmesan, croutons, and Caesar dressing until well combined.
Lay a tortilla flat and place a generous spoonful of the mixture along one edge.
Roll up tightly, burrito-style, tucking in the sides as you go. Secure with toothpicks if needed.
For best flavor, refrigerate for 20 minutes before serving (optional).
Serve with extra dressing on the side.

Notes

Homemade Chopped Chicken

Preheat Oven to 400F.
Season 2ish pounds of chicken breasts with salt, pepper, onion powder, and garlic powder. Lightly coat with oil.
Bake for 30-35 minutes or until the internal temperature reaches 165°F.
Let the chicken rest before chopping into bite-sized pieces.

Meal Prep for Work

Prep:
- Make Caesar dressing (stores for 5 days).
- Cook chicken (stores for 4 days).
- Cut tomatoes (stores for 3 days).
Assemble:
- Build your wrap in the morning and refrigerate (best within 24 hours). Keep croutons separate and add before eating for crunch!
- Pack extra dressing for dipping.

Nutrition