10-Minute Tuna Caesar Wrap

Name: 10-Minute Tuna Caesar Wrap
Prep time: 10 min
Total time: 10 min
Ingredients: 2 5-ounce cans tuna in water, drained; 6 tablespoons Caesar dressing (divided (plus more for serving)); 3 cups romaine lettuce (chopped); 2 large flour tortillas; ⅓ cup grape tomatoes (halved); ½ cup shredded Parmesan cheese; ½ cup croutons (crushed, optional)

This Tuna Caesar Wrap is a no-cook lunch packed with crisp romaine, creamy Caesar dressing, canned tuna, Parmesan cheese, and crunchy croutons all wrapped in a tortilla. It takes just 10 minutes to make, is packed with protein, and is perfect for busy workdays when you want something fresh and filling.

Ingredients & Substitutions

Canned tuna: I use canned tuna in water because it's lighter and keeps the wrap from feeling greasy. Chunk light or albacore both work well.
Caesar dressing: I use premade Caesar dressing (Newman's Own is my go-to). Any creamy Caesar works. You can also use a homemade or light Caesar.
Romaine lettuce: Adds crisp texture and classic Caesar flavor. Substitute iceberg for extra crunch, spinach for a softer bite, or spring mix.
Flour tortillas: Large flour tortillas are easy to roll without tearing. Whole wheat, spinach, or low-carb wraps also work. Use large lettuce leaves for a lighter option.
Grape tomatoes: Add freshness that balances the creamy dressing. Substitute chopped Roma tomatoes or leave them out.
Parmesan cheese: Adds salty, nutty flavor. Substitute Pecorino Romano or a Parmesan blend. Use mozzarella for a milder taste.
Croutons: Add crunch and classic Caesar texture. Store-bought or homemade both work. Substitute crushed pita chips.

Full ingredient list with quantities in the recipe card below

Tips

Drain your tuna well - Excess water will make the wrap soggy. Press the tuna gently with the lid or a fork to remove as much liquid as possible before mixing.

Don't overdress the lettuce - Too much dressing makes the wrap slippery and messy. Lightly coat the lettuce so it stays crisp.

Crush croutons slightly - Big chunks can tear the tortilla and make rolling harder. A light crush keeps the crunch but makes the wrap easier to eat.

Layer ingredients in the center - Keep fillings in a tight line across the middle. Overfilling or spreading ingredients too wide makes rolling difficult.

Common Questions

Can I use a different protein?

Yes. Canned salmon and chickpeas work well in place of tuna. I have a whole other recipe for a Caesar Chicken Wrap.

What tortillas work best for wraps?

Large, soft flour tortillas are easiest to roll without tearing. Whole wheat or spinach wraps also work well.

Can I make this wrap lighter?

Using light Caesar dressing, a low-carb tortillas, or swapping the tortilla for large lettuce leaves will make this lighter. You could also use smaller tortillas to make smaller wraps.

Make Ahead

Prep Ahead: Assemble the wraps as directed, using slightly less dressing. Keep the croutons separate so they stay crunchy. Wrap each tortilla tightly in foil, parchment, or plastic wrap and refrigerate.

Pack for Work: Keep the wrap cold until lunchtime by storing it in an insulated lunch bag or container with an ice pack. Pack the croutons and any extra dressing separately and add them right before eating.

Important Tips: Drain the tuna well and lightly dress the lettuce to prevent soggy wraps. If prepping more than a day ahead, store the tuna mixture and undressed chopped lettuce separately and assemble the morning of.

Sides for recipe

Chips - Add extra crunch with your favorite chips for an easy, classic lunch side.
Veggies and hummus - Serve with sliced cucumbers, carrots, or bell peppers and hummus for even more protein.
Fruit - Apples, grapes, or berries add a sweet, refreshing side that balances the savory wrap.

Tried this recipe? Let everyone know how it turned out! Your feedback and tips help others decide if they should make it.