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    Home » 30 Minute Meals

    Spinach and Feta Omelet

    Published: Jul 21, 2022 · Modified: Feb 17, 2023 by Megan

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    Spinach and Feta Omelet in a skillet
    Spinach and Feta Omelet in a skillet

    This Spinach and Feta Omelet is a super easy and delicious 10-minute breakfast.

    Spinach and Feta Omelet in a skillet this recipe

    Once you've mad,e this a few times you will have no problem making the perfect omelet every time, but if you are an omelet novice and want to learn more about the art of making the perfect omelet check out this omelet 101 video by Jamie Oliver.

    I love using the lid trick when making these. Place a lid over the omelet while it's cooking so you don’t have to worry about flipping or lifting the omelet.

    What you will love about this Greek omelet:

    • Takes 10 minutes
    • 6 ingredients
    • Filling and healthy breakfast
    Jump to:
    • 🥘 Ingredients
    • 🔪 How to Make a Spinach and Feta Omelet
    • Variations
    • Prep Ahead of Time!
    • 🙋‍♀️ FAQ
    • 👩‍🍳Tips & Tricks
    • ❤ Recipe
    • Want more breakfast recipes?

    🥘 Ingredients

    Spinach and Feta Omelet

    Butter: adds flavor to the spinach and prevents the eggs from sticking
    Baby Spinach: a part of the filling
    Eggs: base of the Omelet
    Oregano: popular Greek spice
    Garlic Powder: adds flavor but doesn’t give the omelet a strong garlic taste.
    Feta Cheese: gives the omelet a nice cheesy tang

    🔪 How to Make a Spinach and Feta Omelet

    Step by step instructions

    1. Beat Eggs: In a small bowl, beat together eggs, oregano, garlic powder, and salt.

    2. Cook Spinach: Melt a tablespoon of butter in a small skillet. Add spinach, and cook for 1-2 minutes. Transfer the spinach to a plate.

    3. Cook Eggs: Add remaining butter to the skillet. Pour the egg mixture into the skillet. Cover with a lid and cook for 1-2 minutes or until the eggs have almost set.

    4. Add Filling: Sprinkle spinach and fetta onto one side.

    5. Cook: Cover and cook for another minute or until the eggs are no longer runny.

    6. Fold: Fold the omelet in half and slide it onto a plate.

    Variations

    • You can add some chopped-up cherry tomatoes.
    • Make it with egg whites only- you will need 4 egg whites to replace 2 whole eggs.

    Prep Ahead of Time!

    You can cook the spinach and store it in an air-tight container in your fridge up to 4 days in advance.

    🙋‍♀️ FAQ

    How many calories are in a spinach and feta omelet?

    A 2-egg omelet is 300 calories. A 3-egg omelet is 375 calories.

    👩‍🍳Tips & Tricks

    • For a thinner omelet, use 2 eggs; for a thicker one, use 3 eggs
    • I used a 9” pan and two eggs. If you cook the omelet in a larger pan, use 3 eggs, so your omelet is not too thin. If you use a smaller pan, only use 2 eggs.
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    ❤ Recipe

    Spinach and Feta Omelet in a skillet

    Spinach and Feta Omelet

    This Spinach and Feta Omelet is a super easy and delicious 10-minute breakfast.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 Omelet
    Calories: 300kcal
    Author: Megan
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    Ingredients
      

    • 2 large eggs
    • ¼ teaspoon oregano
    • ¼ teaspoon garlic powder
    • Salt to taste
    • ½ tablespoon butter divided
    • ½ cup baby spinach
    • ¼ cup crumbled feta cheese

    Instructions

    • In a small bowl, beat together eggs, oregano, garlic powder, and salt.
    • Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.
    • Return the skillet to the burner, and add the remaining butter. Swirl the melted butter, so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.
    • Sprinkle spinach and fetta onto one side, cover and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.

    Nutrition

    Serving: 1Omelet | Calories: 300kcal | Carbohydrates: 2.8g | Protein: 18.4g | Fat: 23.7g | Saturated Fat: 12.4g | Fiber: 0.3g | Sugar: 2.4g
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    Want more breakfast recipes?

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    Frozen Breakfast Burrito

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    Turkey Scramble Meal Prep

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    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

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