This Black Bean and Corn Salad is perfect for you. Whether you’re hosting a BBQ, attending a potluck, or need a quick and tasty side dish for dinner, it combines fresh ingredients and flavors to create a dish that’s both tasty and incredibly easy to make.
🥰 Why You'll Love This Recipe
- Quick and Easy: This quick salad recipe can be whipped up in no time, and you can even make it a day ahead for added convenience.
- Nutritious and Filling: Packed with black beans, sweet corn, and fresh vegetables, it's a high-protein salad that keeps you full and satisfied.
- Perfect for Gatherings: Perfect for vegans, people who are gluten-free, anyone looking for a healthy dip option, this recipe is sure to meet everyone’s needs.
If you're looking for more sides, check out these Loaded Mashed Potatoes, White Queso Dip, Jalapeño Creamed Corn, or Chamoy Fruit Salad.
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Ingredients & Substitutions
Ingredients & Substitutions
Black Beans- They add a rich, creamy texture. You can use pinto beans or kidney beans if you prefer.
Corn– You can use either fresh or frozen (and defrosted) corn.
Red Bell Pepper- Adds a vibrant color and sweet, crisp flavor. Yellow or orange bell peppers work just as well.
Red Onion- Gives the salad a bit of sharpness and crunch. Green onions or shallots can be used for a milder taste.
Jalapeños- Adds a spicy kick. Use two if you like it hot, and include the seeds for extra heat. Omit if you prefer no spice.
Cilantro- Omit if you’re not a fan of cilantro.
Lime Juice- Brightens up the flavors and adds a zesty tang. Lemon juice can be used if you don’t have a lime.
Olive Oil- Forms the base of the dressing, adding richness and helping the flavors meld together. Any neutral oil like avocado or canola oil would make a good substitute.
Spices- We use a combination of cumin, chili powder, salt, smoked paprika, and garlic powder for that southwest flavor.
Full ingredient list with quantities in the recipe card below
How to Make Black Bean and Corn Salad
Step 1: In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño, and cilantro.
Step 2: In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
Step 3: Pour the dressing over the salad and toss until all the ingredients are well coated.
Step 4: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Give the salad a good toss before serving.
Common Questions
How to Store
Store in an airtight container in the refrigerator for up to 3 days.
How far ahead can I make this black bean corn salad?
You can make it up to a day in advance. Just stir it well before serving.
Variations
Add Avocado: For a creamy texture, add diced avocado right before serving.
Add Tomatoes: Include cherry tomatoes for a burst of sweetness.
Add Cheesy: Sprinkle some crumbled feta or cotija cheese for extra richness.
Have you tried this recipe yet? I'd love to know how it turned out! Leave a ⭐️⭐️⭐️⭐️⭐️ review below or tag @MeganVsKitchen on social.
Black Bean and Corn Salad
Ingredients
- 1 15-oz can black beans, drained and rinsed
- 1 15-oz can corn, drained (or 2 cups fresh/frozen corn, cooked)
- 1 red bell pepper diced
- ½ red onion finely chopped
- 2 jalapeño seeded and finely chopped
- ¼ cup fresh cilantro chopped
- 2 tablespoons olive oil
- Juice of 1 limes about 2 tablespoons
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt plus more to taste
- ¼ teaspoon ground cumin
See it. Make it. Eat it!
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño (if using), and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss until all the ingredients are well coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Give the salad a good toss before serving.
Notes
Nutrition
The nutritional information provided is an estimate and may vary based on the ingredients used.
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Deborah McGrath says
Very tasty with adding spices. Lime gives it a bright flavor. I really like the cook mode feature!!!