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    Home » Dinner

    Chicken Sausage Sheet Pan with Honey Mustard

    Published: Jul 6, 2021 · Modified: Mar 23, 2023 by Megan

    Go to Recipe Video Print
    Honey Mustard on a large Sheet Pan
    Honey Mustard Sausage and Veggies in a Meal Prep container

    Sheet Pan Chicken Sausage with Honey Mustard is an easy, healthy one-pan dinner! It only takes 30 minutes and works really well for dinner or meal prep!

    Honey Mustard Sheet Pan Dinner this recipe

    I love chicken sausage right now. I think it’s the superior sausage. They come in so many flavors, are easy to cook, and aren’t greasy like some other sausages. Oh, and they are also healthier than pork sausage. Chicken Sausage Sheet Pan with Honey Mustard is a total winner.

    I love them so much that I have a whole post on 3 different ways you can cook them.

    This honey mustard sauce is so good. It’s not too strong, not too sweet, and not too spicy. It’s just perfection in a jar. I love to slather it on everything. Like this cobb salad.

    Jump to:
    • OTHER VARIATIONS
    • 🧀 Ingredients & Substitutions
    • 🔪 How to Make This Sheet Pan Dinner
    • 👩‍🍳Tips
    • 🙋‍♀️ FAQ
    • Want more sheet pan meals?
    • ❤ Recipe
    Honey Mustard Sausage and Veggies in a Meal Prep container

    OTHER VARIATIONS

    • Swap out the potatoes for sweet potatoes or butternut squash
    • Swap out brussels sprouts for broccoli or radishes
    • Swap out carrots for butternut squash or parsnips

    🧀 Ingredients & Substitutions

    Cooked Chicken Sausage

    Brussel Sprouts: you can swap out brussels sprouts for broccoli or radishes

    Potato: You can swap out potatoes for sweet potatoes or butternut squash

    Carrots: You can swap out carrots for butternut squash or parsnips.

    Olive Oil: You can use olive oil or any kind of oil you have on hand.

    Salt & Pepper

    Honey Mustard: In the recipe, I tell you how to make homemade honey mustard, which I think is amazing, but you can also buy premade honey mustard dressing from the store.

    Full ingredient list with quantities in the recipe card below

    🔪 How to Make This Sheet Pan Dinner

    1. Preheat the oven to 425F.
    2. Place sliced chicken sausage, brussel sprouts, diced potatoes, and carrots onto a sheet pan. Toss in olive oil, salt, and pepper. Bake for 15 minutes.
    3. While it cooks, mix together all the honey mustard ingredients.
    4. Brush the sausage and veggies with the honey mustard sauce. Bake for another 5-10 more minutes

    👩‍🍳Tips

    This also makes are really great meal prep. Store any leftovers in an air-tight container in the fridge for up to 4 days.

    🙋‍♀️ FAQ

    Is chicken sausages healthy?

    It depends on what you consider healthy. The chicken sausage I eat has 110 calories, 15g of protein, and 3g of fat per 3oz link. That is fewer calories and less fat than pork sausage.

    Want more sheet pan meals?

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      Sausage and Baked Potato Bites
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      Honey Garlic Glazed Salmon with Brussel Sprouts
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    ❤ Recipe

    Honey Mustard Sausage and Veggies in a Meal Prep container

    Chicken Sausage Sheet Pan with Honey Mustard

    Sheet Pan Chicken Sausage with Honey Mustard is an easy, healthy one-pan dinner! It only takes 30 minutes and works really well for dinner or meal prep!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 Servings
    Calories: 400kcal
    Author: Megan
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    Ingredients
      

    • 12 oz cooked chicken sausage sliced
    • 6 oz brussel sprouts cut in half
    • 1 potato skinned and diced
    • 3 carrots sliced in half and then cut into 2" pieces
    • 2 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Honey Mustard

    • 2 tablespoon dijon mustard
    • 2 tablespoon honey
    • 1 tablespoon olive oil
    • 1 tablespoon apple cider vinegar
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    • Preheat the oven to 425F. 
    • Place sliced chicken sausage, brussel sprouts, diced potatoes, and carrots onto a sheet pan. Toss in olive oil, salt, and pepper. Bake for 15 minutes.
    • While it cooks, mix together all the honey mustard ingredients.
    • Brush the sausage and veggies with the honey mustard sauce. Bake for another 5-10 more minutes.

    Video

    Nutrition

    Serving: 1Serving | Calories: 400kcal | Carbohydrates: 37g | Protein: 15g | Fat: 23g
    Don't know what to make this week?Join the email list & get a free e-book: Easy Dinners for Lazy Nights

    Recipe adapted from inspired by New York Times Sheet Pan Sausage and Brussel Sprouts.

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    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

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