Sheet Pan Chicken Sausage with Honey Mustard is an easy, healthy one-pan dinner! It only takes 30 minutes and works really well for dinner or meal prep!
I love chicken sausage right now. I think it’s the superior sausage. They come in so many flavors, are easy to cook, and aren’t greasy like some other sausages. Oh, and they are also healthier than pork sausage. Chicken Sausage Sheet Pan with Honey Mustard is a total winner.
I love them so much that I have a whole post on 3 different ways you can cook them.
This honey mustard sauce is so good. It’s not too strong, not too sweet, and not too spicy. It’s just perfection in a jar. I love to slather it on everything. Like this cobb salad.
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OTHER VARIATIONS
- Swap out the potatoes for sweet potatoes or butternut squash
- Swap out brussels sprouts for broccoli or radishes
- Swap out carrots for butternut squash or parsnips
🧀 Ingredients & Substitutions
Cooked Chicken Sausage
Brussel Sprouts: you can swap out brussels sprouts for broccoli or radishes
Potato: You can swap out potatoes for sweet potatoes or butternut squash
Carrots: You can swap out carrots for butternut squash or parsnips.
Olive Oil: You can use olive oil or any kind of oil you have on hand.
Salt & Pepper
Honey Mustard: In the recipe, I tell you how to make homemade honey mustard, which I think is amazing, but you can also buy premade honey mustard dressing from the store.
Full ingredient list with quantities in the recipe card below
🔪 How to Make This Sheet Pan Dinner
- Preheat the oven to 425F.
- Place sliced chicken sausage, brussel sprouts, diced potatoes, and carrots onto a sheet pan. Toss in olive oil, salt, and pepper. Bake for 15 minutes.
- While it cooks, mix together all the honey mustard ingredients.
- Brush the sausage and veggies with the honey mustard sauce. Bake for another 5-10 more minutes
👩🍳Tips
This also makes are really great meal prep. Store any leftovers in an air-tight container in the fridge for up to 4 days.
🙋♀️ FAQ
It depends on what you consider healthy. The chicken sausage I eat has 110 calories, 15g of protein, and 3g of fat per 3oz link. That is fewer calories and less fat than pork sausage.
Want more sheet pan meals?
❤ Recipe
Chicken Sausage Sheet Pan with Honey Mustard
Ingredients
- 12 oz cooked chicken sausage sliced
- 6 oz brussel sprouts cut in half
- 1 potato skinned and diced
- 3 carrots sliced in half and then cut into 2" pieces
- 2 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Honey Mustard
- 2 tablespoon dijon mustard
- 2 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 425F.
- Place sliced chicken sausage, brussel sprouts, diced potatoes, and carrots onto a sheet pan. Toss in olive oil, salt, and pepper. Bake for 15 minutes.
- While it cooks, mix together all the honey mustard ingredients.
- Brush the sausage and veggies with the honey mustard sauce. Bake for another 5-10 more minutes.
Video
Nutrition
Recipe adapted from inspired by New York Times Sheet Pan Sausage and Brussel Sprouts.
Did you make this recipe? Let me know!