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    Home » Dinner

    Poblano Chicken

    Published: Jan 11, 2022 · Modified: May 26, 2022 by Megan

    Jump to Recipe·Print Recipe
    Poblano Chicken with rice and beans.

    Marinated chicken breast covered in a savory sauce and topped with melted cheese and sauteed poblano peppers. Pair Poblano Chicken with rice and beans for a tasty dinner.

    Poblano Chicken with rice and beans. this recipe

    This chicken was inspired by my favorite Mexican restaurant in Grand Prarie, TX, Esparzas. They are known for their margaritas, but the food is just as good.

    Do you have questions?

    Are poblano peppers spicy?

    Poblano peppers are very very mild. They have a touch of heat, but I don't think anyone would have a problem with the spice level.

    Can I make Poblano Chicken if I don't have an oven-safe skillet?

    If you don't have an oven-proof skillet, cook chicken in a skillet, then transfer chicken to a pan. Top with sauce, cheese, and poblano peppers. Bake for 15-20 minutes or until the chicken has cooked through.

    Watch how it's made…

    I hope you love this recipe! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Enjoy!

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    Poblano Chicken

    Print Recipe
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    Marinated chicken breast covered in a savory sauce and topped with melted cheese and sauteed poblano peppers.

    • Total Time: 40 minutes
    • Yield: 4 Servings 1x

    Ingredients

    Units Scale
    • ½ yellow onion, diced ( about ¾ cup)
    • 1 jalapeno, seeded and diced
    • 1 cup fresh tomatoes, diced (about 2 medium or 1 large tomato)
    • ½ cup chopped cilantro
    • 1 teaspoon oregano, and cumin
    • ¾ teaspoon salt
    • 1 tablespoon Olive oil
    • 1 poblano pepper, deseeded and diced
    • 4 5-oz thinly sliced chicken breast
    • 1 cup Monterey jack cheese

    Instructions

    1. To make the sauce add onion, jalapeno, tomatoes, cilantro, oregano, cilantro, and salt to a blender and blend until smooth.
    2. Add ½ cup of sauce to a large bowl. Add in chicken breast and mix till the chicken is well coated. Cover and refrigerate 30 minutes - 2 hours. Put the remaining sauce in the fridge for later.
    3. Preheat oven to 350 degrees
    4. Heat olive oil in a large cast-iron skillet* over medium-high heat.
    5. Add poblano peppers and cook until they brown about 2-3 minutes. Transfer to a plate.
    6. Remove chicken from the marinade and place it into the same skillet, do not let the chicken overlap. Discard the marinade in the bowl. Cook until the chicken starts to brown, then flip and cook the other side till it starts to brown. Each side should take 2-3 minutes.
    7. Remove the skillet from the heat. Top each piece of chicken with 1-2 tablespoons of the sauce, ¼ cup of cheese, and the poblano peppers. (if you have extra sauce save for serving)
    8. Bake for 15 minutes, or until the sauce bubbles and the chicken is cooked to 165 degrees.

    Notes

    If you don’t have an oven proof skillet, cook chicken in a skillet, then transfer chicken to a pan. Top with sauce, cheese, and poblano peppers. Bake for 15-20 minutes or until the chicken has cooked through.

    • Author: Megan
    • Prep Time: 25 minutes
    • Cook Time: 15 Minutes

    Nutrition

    • Serving Size: 1
    • Calories: 336
    • Sugar: 3.5 g
    • Sodium: 552.3 mg
    • Fat: 17.1 g
    • Saturated Fat: 7.6 g
    • Carbohydrates: 6.7 g
    • Fiber: 1.8 g
    • Protein: 37.9 g
    • Cholesterol: 122.4 mg

    Keywords: Chicken, Poblano, One Pan, Cast Iron Skillet, One Skillet

    Did you make this recipe?

    Tag @MeganvsKitchen on Instagram and hashtag it #MeganVsKitchen

    Want more chicken recipes?

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    Lemon Pepper Chicken Bites
    Bacon Ranch Chicken Salad on a glass bowl surrounded by crackers, ranch mix, and bacon
    Bacon Ranch Chicken Salad

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