• Skip to main content
  • Skip to primary sidebar
Megan vs Kitchen logo
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe!
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe!
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • Ɨ

    Home Ā» Lunch

    Chicken Salad with Greek Yogurt

    Published: Nov 3, 2021 Ā· Modified: Feb 17, 2023 by Megan

    Go to Recipe Print
    Chicken Salad in lettus with grapes and bread around it
    Chicken Salad in lettus with grapes and bread around it
    Chicken Salad in lettus with grapes and bread around it

    Inspired by Chicken Salad Chick’s Classic Carol, this Chicken Salad with Greek Yogurt is a quick and healthy meal. I swapped out a lot of the mayo with Greek yogurt and added a few more spices to make this a great balanced lunch.

    Chicken Salad in lettus with grapes and bread around it this recipe

    I had the best chicken salad when I was visiting my mom the other week. A new restaurant opened up near her, Chicken Salad Chicks, and she’s been taking everyone there. I forgot how good chicken salad could be. I wanted to see if I could make my own version of their classic carol.

    I figured out the key to making the chicken salad as creamy as the one I had at Chicken Salad Chick is chopping up the shredded chicken. The more you chop the creamier the chicken salad will be!

    I also subbed out a lot of the mayo for greek yogurt. This way the chicken salad is a little healthier and the mayo flavor isn’t quite as strong.

    Chicken Salad in lettus with grapes and bread around it

    Do you have questions?


    Why do you replace mayo with Greek Yogurt?

    Greek yogurt is a healthy alternative to mayo. Greek yogurt has significantly less fat (or no fat depending on the type you get), it has fewer calories, and is packed with protein. You won't ā€œ tasteā€ the yogurt in the chicken salad, but you will notice the mayo taste won't be as strong.

    Is chicken salad healthy?

    It depends on what you put into it. I used shredded chicken breast, replaced a lot of the mayo with Greek yogurt, and eat it with crackers and fruit. This chicken salad has 200 calories per serving with 8.5g of fat, 5.4g of carbs, and 23g of protein.

    How Long is chicken salad good for?

    Chicken is good 3-4 days in the fridge after it’s been cooked. Greek yogurt is typically good for a few weeks in the fridge, but take note of the expiration date on the packaging. If your chicken and yogurt are fresh then chicken salad should be good for 3-4 days.

    What goes good with chicken salad?

    I like to eat it with crackers and have fruit on the side. You can also add it to a sandwich and have it with chips.

    Watch how it's made...

    I hope you love this Healthy Chicken Salad recipe! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Enjoy!

    Pin
    Yum
    Email
    Share
    Chicken Salad in lettus with grapes and bread around it

    Chicken Salad with Greek Yogurt

    Inspired by Chicken Salad Chick’s Classic Carol, this Chicken Salad is a quick and easy healthy lunch. I swapped out a lot of the mayo with Greek yogurt and added a few more spices to make this a great balanced lunch.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4 Servings
    Calories: 200kcal
    Author: Megan
    Prevent your screen from going dark

    Ingredients
      

    • 2 cups shredded chicken about 1.25 pounds
    • ½ cup non-fat plain greek yogurt
    • 3 tablespoon mayo*
    • ¼ cup finely minced celery
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt black pepper, AND dill

    Instructions

    • Chop your shredded chicken into small pieces. Smaller pieces help make the chicken salad smoother.
    • In a medium bowl, mix all of your ingredients together.
    • Serve immediately or store in the fridge in an airtight container for up to 4 days.

    Notes

    If you dont want to use mayo, you can swap it out for 2 tablespoons of Greek yogurt.
    I like to make my shredded chicken this way
    Do you want a Bacon Ranch version??Ā 

    Nutrition

    Serving: 1Serving | Calories: 200kcal | Carbohydrates: 5.4g | Protein: 23g | Fat: 8.5g
    Don't know what to make this week?Join the email list & get a free e-book: Easy Dinners for Lazy Nights

    Want more healthy lunch recipes?

    Lemon Pepper Chicken Bites in a skillet with lemons
    Lemon Pepper Chicken Bites
    Salad with pears, made with bacon, pears, walnuts, dried cherries, and gouda cheese.
    Pear and Pecan Salad
    Pin
    Yum
    Email
    Share
    « Dutch Oven Shredded Chicken
    Bacon Ranch Chicken Salad »

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too šŸ™‚

    More about me →

    Latest Recipes

    Easy Broccoli and Chicken Lasagna

    Walking Taco Bake

    Italian Beef Sandwiches

    Slow Cooker Chicken Tacos

    Easy Ground Turkey Teriyaki Rice Bowl

    Footer

    ↑ back to top

    Newsletter

    • Sign Up! for emails and updates

    Megan Vs Kitchen

    • About Me
    • Privacy Policy
    • Web Stories

    Connect

    • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    XThis website uses cookies to improve your experience. You can opt-out if you wish Read MoreReject AllAcceptCookie Settings
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    Save & Accept