This Chicken Salad with No Mayo is creamy, savory, and flavorful. Swapping the mayo for Greek Yogurt gives you a creamy, flavorful Chicken Salad without the strong mayo flavor. This chicken salad also has juicy grapes, crunchy almonds, and tender shredded chicken.

This chicken salad with Greek yogurt is one of my favorite chicken salads. The tanginess of the yogurt and a pop of sweetness from the grapes give it something extra. It’s become a personal favorite, especially because it doesn't have that strong mayo taste.
If you are looking for more tasty lunch or light dinner recipes, try this Buffalo Chicken Wrap or Southwest Chipotle Chicken Wrap.
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Ingredients & Substitutions
- Shredded Chicken - You can make shredded chicken by baking raw chicken breasts in the oven (instructions in recipe card), using store-bought rotisserie chicken, or using leftover chicken.
- Sliced Almonds - They add a nice crunch and nutty flavor. You can substitute with chopped walnuts or pecans for a different twist.
- Greek Yogurt - You need to use plain Greek Yogurt. Any brand and fat percentage work. I think Fage 5% Greek Yogurt works best for this recipe. Do not use a flavored yogurt, they are too sweet.
- Dijon Mustard - Adds a slight tang to the salad, giving it more flavor. Regular mustard will make the chicken salad more pungent, so use sparingly if substituting. You can also omit Dijon mustard altogether if you're not a fan.
- Grapes - Use red or green grapes. Both are great options because they add a burst of sweetness and juiciness to balance the savory elements.
- Celery - Provides a refreshing crunch and subtle flavor.
- Green Onion - Offers a mild onion flavor without overpowering the salad. You can substitute with finely diced red onion for a stronger taste, or omit all together.
- Lemon Juice - Brightens the flavors and helps preserve the salad. You can use the same amount of lime juice or apple cider vinegar.
Full ingredient list with quantities in the recipe card below
How to Make Chicken Salad Without Mayo
Step 1 | Shred Chicken
Shred your chicken so that it is shredded finely for a smooth texture.
Step 2 | Combine All The Ingredients
In a large mixing bowl, combine all the ingredients. Mix until well combined.
Step 3 | Serve
Serve immediately with crackers, in a sandwich, or as a wrap. For lunch throughout the week, store it in an airtight container in the refrigerator for up to four days.
Tips
- Make It Smoother: To make the chicken salad smoother and creamier, chop the chicken into small pieces. You can do this with a knife or use a food processor.
- Make It Even Better: You can let the salad chill for at least an hour before serving to allow flavors to meld.
- Adjust: If the salad seems too thick, add a splash of lemon juice or a dollop of Greek yogurt to reach the desired consistency.
Variations
You can easily transform any of your favorite chicken salad recipes into a Greek yogurt versions. Substitute 1 cup of mayonnaise with 1 ¼ cups of creamy Greek yogurt. You can do this with my Bacon Ranch Chicken Salad or the autumn-inspired Apple Pecan Chicken Salad.
Meal Prep
This recipe yields about four generous servings, perfect for powering through your busy week. Store your chicken salad in an airtight container, and it'll stay fresh and delicious in the fridge for up to four days. If you are making this into a sandwich, wait until the morning of to assemble your sandwich so the bread doesn't become soggy.
Common Questions
I would not recommend freezing chicken salad with Greek yogurt. The yogurt may separate when thawing, and the vegetables can become mushy upon thawing.
When stored in an airtight container, it will last up to four days.
Greek yogurt is preferred for its thicker consistency and creamier consistency. I haven't tried it with regular yogurt, but I wouldn't recommend it.
Why You'll Love This Recipe
- Light and Creamy Texture: The Greek yogurt makes this chicken salad light and creamy without that heavy mayo taste you get from traditional chicken salad recipes.
- Perfect for Meal Prep: Make a big batch, and you’re set for easy lunches all week!
Ways of Serving Bacon Cheddar Ranch Chicken Salad
- Crackers - Pair this mayo-free chicken salad with club crackers for a tasty snack or meal.
- Sandwich - Make a chicken salad sandwich with either two slices of bread or a buttery croissant. Add lettuce and tomato for extra texture and moisture.
- Wrap - Add chicken salad, lettuce, and tomatoes to a burrito-sized tortilla for a light and tasty meal.
- Lettuce Wrap - For a low-carb option, serve the chicken salad in crisp lettuce leave for a refreshing lunch.
Sides
- Grapes: Provide a burst of sweetness that contrasts with the chicken salad.
- Crackers: Serve this chicken salad as a dip with buttery club crackers.
- Side Salad: Pair with a simple salad for a light, balanced meal.
- Fruit Salad: Add a light and fruity touch to your meal with a refreshing fruit salad.
Have you tried this recipe yet? I'd love to know how it turned out! Leave a ⭐️⭐️⭐️⭐️⭐️ review below or tag @MeganVsKitchen on social.
Chicken Salad No Mayo (with Greek Yogurt)
Ingredients
- 2 cups shredded chicken breasts
- ½ cup sliced raw almonds
- 1 ¼ cups Greek yogurt
- 1 tablespoon Dijon mustard
- 1 cup red grapes quartered
- 1 cup celery ribs diced
- ½ cup green onions sliced
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
- serve with crackers, bread, or croissants
Instructions
- Add the ingredients to a large mixing bowl.
- Stir everything together until all ingredients are evenly coated, and the yogurt is fully incorporated. Taste, then add salt and pepper as needed.
- Enjoy your chicken salad right away with crackers, in a sandwich, or as a wrap. For meal prep, transfer leftovers to an airtight container and refrigerate for up to 4 days.
Notes
Nutrition
The nutritional information provided is an estimate and may vary based on the ingredients used.
CN says
Pretty good. Might use a bit less garlic powder. I added fine minced red bell pepper for eye appeal. Good recipe, for when I didn’t have sour cream, but did have Greek yoghurt. I stewed my chicken— so easy to do, and makes for a happy kitchen. Mixed all ingredients except chicken first. Added chicken when “salad dressing” was well incorporated.