• Cut cream cheese into cubes and place them in the freezer while making the dough.
• Preheat oven to 375F. Line a large sheet pan with parchment paper and spray with nonstick spray.
• Mix flour, baking powder, and salt in a large bowl. Add in the yogurt and mix till a shaggy dough starts to form.
• Dust a cutting board with flour, and dump the dough onto the working surface. Knead for 3 minutes or until the dough starts to become smooth. The dough should be a little tacky but not sticky. Divide the dough into 18 pieces.
• Roll each piece of dough into a ball, then flatten it. Stick a piece of cream cheese in the middle and cover the pieces with dough to make a ball. Make sure there are no holes in the dough.
• Pace the bagel bites onto the sheet pan. Brush the tops with egg whites and sprinkle everything bagel seasoning on top. Bake for 18-20 minutes ( or until the tops are light brown).

To freeze

• Let them cool after baking and place them in a large freezer bag. When you are ready to eat them, microwave your bagel bites in the 30-second interval until they are warm to the touch, then let them cool for 1-3 minutes ( the cream cheese will be pretty hot)