The Best Chipotle Chicken Wrap
It has a creamy chipotle sauce, fresh crunchy veggies, and shredded chicken to keep you full.
Servings 4 Wraps
Ingredients
Chipotle Chicken Wraps
- ½ cup chipotle sauce homemade or store-bought
- 1 ⅓ cups chopped lettuce
- 1 cucumber cut into thin sticks
- ½ pint cherry tomatoes quartered
- 1 avocado sliced
- ¼ cup chopped cilantro
- 4 large tortillas
- 3 cups shredded chicken
Homemade Chipotle Sauce - Makes about 1 ⅓ cups
- ½ cup ranch dressing
- ⅓ cup light mayonnaise
- 2 chipotle peppers in adobo sauce
- Juice of 1 lime
- 2 garlic cloves or ½ teaspoon garlic powder
Instructions
- Make the chipotle sauce. Add the ranch, mayonnaise, chipotle peppers, lime juice, and garlic to a blender. Blend until smooth. If the sauce is too thick, add water 1 teaspoon at a time until it reaches your desired consistency.
- Prep the vegetables. Chop the lettuce, cut the cucumber into thin sticks, quarter the tomatoes, slice the avocado, and chop the cilantro.
- Assemble the wraps. Lay the tortillas flat. Divide the shredded chicken, lettuce, cucumber, tomatoes, and avocado evenly among the 4 tortillas. Top each wrap with 1 tablespoon of cilantro and 2 tablespoons of chipotle sauce.
- Fold and serve. Fold the sides of each tortilla toward the center, then roll it up tightly like a burrito. Cut each wrap in half and serve.
Notes
How to Meal Prep This Wrap
Prep the chicken, cucumbers, and lettuce ahead of time and store everything separately in the fridge. Keep the chipotle sauce in a small sealed container on the side - adding it ahead of time will make the tortilla soggy.
Wait on the avocado until you're ready to eat. Once it's cut, it browns fast.
Assemble the wrap the morning of by rolling everything together fresh. Pack the sauce and tomatoes separately so everything stays crisp until lunch. Prepped ingredients will keep in the fridge for up to 3 days and the sauce keeps for up to 5 days.
Nutrition is calculated with two tablespoons of chipotle sauce per wrap.
Nutrition
Serving: 1 Wrap | Calories: 528kcal | Carbohydrates: 41g | Protein: 34g | Fat: 26g | Saturated Fat: 6g | Trans Fat: 0.001g | Fiber: 7g | Sugar: 7g
