Southwest Chicken Wrap
Ready in 25 Minutes, this Southwest Chicken Wrap is loaded with smoky-spicy chicken, a creamy chipotle ranch dressing, and crunchy veggies.
Servings 4 Servings
Ingredients
Southwest Chicken
- 1 ½ tablespoon olive oil
- ½ teaspoon table salt
- ½ teaspoon chipotle powder
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 - 1 ¼ pounds chicken tenders you can also cut chicken breast cut into 3 long vertical strips*
Chipotle Ranch Dressing
- ½ cup sour cream
- ¼ cup mayonnaise
- 2 chipotle peppers in adobo sauce * NOT the entire can
- 1 tablespoons ranch seasoning or dip mix
- ¼ cup of water
Southwest Chicken Wrap
- 4 flour tortillas
- 1 Bell peppers cut into strips
- ⅛ Red onion cut into strips
- ½ cup frozen corn thawed
- ½ cup black beans drained and rinsed
- 1 cup shredded cheddar cheese
- 1 avocado sliced
- 1 pound Southwest Chicken
- ½ to ¾ cup Chipotle Ranch
Instructions
Southwest Chicken
- Preheat the oven to 375°F.
- Mix together the olive oil, salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder in a bowl.
- Place the chicken tenderloins on a baking sheet. Pour the olive oil mixture over them, tossing until each piece is fully coated.
- Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.
Chipotle Ranch Dressing
- Add ingredients into a blender or food processor and blend until smooth.
Southwest Chicken Wrap
- Lay a tortilla flat. Add a few strips of bell pepper, some red onion, a about 2 tablespoons of corn and black beans, and about ¼ cup of shredded cheddar cheese. Add slices of cooked Southwest Chicken, avocado, and top with the chipotle ranch dressing.
- Fold in the sides of the tortilla, then roll from the bottom to create a wrap.
- Slice in half, and serve with the extra chipotle ranch dressing for dipping.
Nutrition
Serving: 1Serving | Calories: 659kcal | Carbohydrates: 35g | Protein: 38g | Fat: 42g | Saturated Fat: 12g | Fiber: 8g | Sugar: 3g
