My Go-To Chicken Bacon Ranch Wrap
Chicken Bacon Ranch Wraps are perfect for meal prepping with juicy chicken, crispy bacon, tomatoes, cheese, and ranch dressing.
Servings 4 Wraps
Ingredients
- 4 flour tortillas burrito sized
- 4 lettuce leaves
- 2 cups chopped chicken
- ½ cup ranch dressing
- ⅔ cup shredded cheddar cheese
- 12 oz bacon
- ½ cup diced tomatoes about 2 small tomatoes
- ¼ cup chopped green onions about 4 small
If Cooking Chicken From Scratch:
- 1 pound boneless skinless chicken breast, diced into ½-inch pieces
- 1 tablespoon olive oil
- 1 teaspoons smoked paprika
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
Instructions
How to Cook Bacon
- Cut bacon into small bite-sized pieces.
- Cook in a skillet over medium-high heat for 8–10 minutes, stirring occasionally, until crispy.
- Drain on paper towels to remove excess grease.
If Cooking Chicken From Scratch
- Dice chicken into ½-inch pieces.
- Toss with smoked paprika, salt, garlic powder, onion powder, and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook, stirring occasionally, for 7–10 minutes until cooked through and lightly golden.
- Let cool slightly before assembling.
How to Assemble the Wrap
- Lay a tortilla flat and place 1 lettuce leaf in the center.
- Add about ¾ cup chopped chicken.
- Drizzle with 2 tablespoons ranch dressing.
- Sprinkle with shredded cheese, bacon, tomatoes, and green onions.
- Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
- Slice in half if desired. Serve immediately or wrap in foil for later.
Notes
Tip: Don’t overfill your wrap, it makes it harder to roll and more likely to tear, which can get messy!
Meal Prep
- Cook the chicken and bacon, then chop the tomatoes and green onions.
- Keep all items stored separately in airtight containers in the refrigerator. The chicken and bacon are good for 3-4 days, the tomatoes and green onions 2-3.
- When you’re ready, just assemble your wraps like usual — super quick and easy!
Nutrition
Serving: 1wrap | Calories: 702kcal | Carbohydrates: 39g | Protein: 38g | Fat: 43g | Saturated Fat: 12g | Fiber: 3g | Sugar: 5g
