Baked Honey Mustard Chicken
Servings 4 Servings
Ingredients
- 2 ½ pounds chicken breasts
- 2 tablespoons olive oil divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt plus more to taste
- ¼ teaspoon black pepper plus more to taste
- 4 cups broccoli florets
Honey Mustard Glaze
- ¼ cup Dijon mustard
- ¼ cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F.
- Place the chicken on a large baking sheet. Pat it dry and score the top of each chicken breast in a crosshatch pattern, being careful not to cut all the way through.
- Drizzle with 2 tablespoons olive oil and season with the garlic powder, onion powder, paprika, salt, and pepper. Rub the seasoning evenly over the chicken.
- Arrange the broccoli around the chicken. Drizzle with the remaining 1 tablespoon olive oil and season with salt and pepper.
- Bake for 18–23 minutes, or until the chicken reaches 165°F in the thickest part.
- In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and olive oil.
- Remove the baking sheet from the oven and brush the chicken and broccoli with the honey mustard glaze.
- Broil on high for 2–3 minutes, watching closely, until the glaze is lightly caramelized. If you don't want to broil, you can bake for another 2–3 minutes instead.
- Serve the chicken and broccoli with any remaining honey mustard glaze.
Nutrition
Serving: 1Serving | Calories: 528kcal | Carbohydrates: 26g | Protein: 64g | Fat: 19g | Saturated Fat: 3g | Fiber: 3g | Sugar: 19g
