Buffalo Chicken Bites

https://meganvskitchen.com/buffalo-chicken-bites/

Need a 30-minute healthy dinner? The Healthy Buffalo Chicken Bites are what you need. Everything comes together in one pan and tastes just like your favorite game-day appetizer.

Course Main Course

Cuisine American

Keyword Buffalo, Buffalo Chicken Bites, Chicken, one pan

Prep Time 15

Cook Time 15

Total Time 30

Servings Servings

Calories 250kcal

Author Megan

Ingredients

1 – 1 ¼ lbs. chicken breasts cut into 1-inch pieces
2 tablespoons flour
2 tablespoons olive oil
1 ½ tablespoon butter cut into pieces
¼ cup Frank's Hot Sauce
1 teaspoon white vinegar
1 garlic clove minced

Instructions

Cut chicken into 1-inch pieces and dry them with a paper towel.
Sprinkle the chicken with salt ( I used about ½ tsp), then sprinkle it with flour and toss until the chicken is evenly coated.
Heat a 12-inch skillet over medium-high heat. Add olive oil. Once the oil is hot, add chicken to the skillet in a single layer, leaving some space between pieces.
Cook until the chicken has browned on the bottom, about 4 minutes, and then flip each piece. Cook for 3 more minutes, or until the chicken has cooked through.
Add butter, hot sauce, vinegar, and minced garlic to the skillet. Toss together until the buffalo sauce has come together and coats the chicken.

Nutrition