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–+ servings
Apple Kale Smoothie with kale and an apple in the background
https://meganvskitchen.com/apple-kale-smoothie/

Apple Kale Smoothie

Start your morning with this healthy Apple Kale Smoothie,
Course Breakfast, Snack
Cuisine American
Keyword Apple Kale Smoothie, Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 177kcal
Author Megan

Ingredients

  • ¾ cup diced apple about a half of an apple
  • ¼ cup kale washed
  • ¼ cup frozen mangos
  • ½ banana
  • ¼ cup frozen Peaches
  • ¾ cup coconut water or regular water
  • ½ cup Ice

Instructions

  • Combine all the ingredients in a blender and blend until smooth.

Notes

If you can't find frozen peaches use canned peaches.

Nutrition

Serving: 1Smoothie | Calories: 177kcal | Carbohydrates: 43.3g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Fiber: 7.1g | Sugar: 30.6g