Meal Prep Tuna Salad
With this Meal Prep Tuna Salad, you can choose between Greek yogurt or traditional mayo. Add your favorite sides to make this more sweet or savory.
Servings 3 Servings
Calories 86kcal
Ingredients
Tuna Salad
- 2 5-oz cans chunky light tuna
- ¼ cup diced celery
- 2 green onions sliced
- 3 tablespoon mayonnaise OR ⅓ cup Greek yogurt
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon freshly cracked black pepper
- 4 bibb lettuce leaves
- crackers
Other Sides
- 2 Apple and 3 tablespoons of peanut butter
- 3 cups grapes
- ¾ cup raw almonds
- Olives
- 1 bell pepper
- 3 boiled eggs
- Cucumbers
Instructions
- Drain the cans of tuna. Mix the first 8 ingredients ( tuna through pepper) together in a medium bowl. Add more salt and pepper to taste.
- Place lettuce leaves into 3 meal prep containers. Divide tuna mixture into the meal prep containers.
- Add your sides. Store in the fridge up to 3-5 days.
Notes
- To ensure the crackers stay crisp, I recommend storing them in a plastic bag at room temperature, not in the fridge with the tuna salad.
- Put lemon juice on your apples to help slow down the browning after you cut it.
- When you can, I suggest you using light tuna. It has almost a third less mercury than white tuna (Albacore and yellowfin).
Nutrition
Serving: 1third of the tuna salad | Calories: 86kcal | Carbohydrates: 3g | Protein: 11g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 320mg | Potassium: 60mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.2mg