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    Home » Lunch

    Mediterranean Veggie Sandwich with Whipped Feta

    Published: Apr 15, 2021 · Modified: Feb 16, 2023 by Megan

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    Mediterranean Veggie Sandwich with Whipped Feta has fluffy sourdough bread piled with layers of fresh vegetables, hummus, and whipped feta. This is my go-to lunch right now – light, fresh, and flavorful!

    this recipe

    This Veggie Sandwich with Whipped Feta was inspired by my favorite sandwich at Panera, their Mediterranean Veggie Sandwich. I've always loved how fresh and flavorful it was. I never realized how easy it was to make at home. I made one minor adjustment to the sandwich, though, and used whipped feta instead of regular feta. I think it really intensifies the flavor! 

    TRICKY BITS

    Whipped Feta- I've seen whipped feta made with a food processor by pulsing the feta into small crumbs then adding in the cream cheese. With this method, you would puree it for 4-5 minutes, scraping down the sides when necessary. I don't have a food processor. I don't have space for one in my tiny apartment, so I used a handheld blender with a whisk attachment instead. It worked perfectly! The trick is the have both the cream cheese and feta cheese be room temperature. I will confess I did cheat once and microwave the cold cheese for 20 seconds on 20% power to take the chill off. It totally worked! 

    Veggie Sandwich with Whipped Feta Video

    I hope you love this Mediterranean Veggie Sandwich with Whipped Feta recipe! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Enjoy!

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    Mediterranean Veggie Sandwich with Whipped Feta

    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 Sandwiches
    Calories: 500kcal
    Author: Megan
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    Ingredients
      

    • Whipped Feta Ingredients8 ounces feta cheese crumbled and at room temperature
    • 3 ounces cream cheese at room temperature
    • Veggie Sandwich Ingredients 8 slices of sourdough bread
    • ½ cup hummus
    • ½ cup whipped feta
    • 1 cucumber thinly sliced
    • 2 red bell pepper thinly sliced
    • ½ red onion thinly sliced
    • 2 tomatoes thinly sliced
    • Salt and pepper to taste
    • 1 head of lettuce I like to use butter lettuce

    Instructions

    Whipped Feta Instructions

    • Add your room temperature crumbled-up feta and room temperature cream cheese to a large bowl.
    • Blend with a handheld blender with a whisk attachment on medium speed for 2-3 minutes until smooth and fluffy. 

    Veggie Sandwich Instructions 

    • Spread 1 tablespoon of hummus on one slice of bread and 2 tablespoon of whipped feta on the other. Add cucumber, bell pepper, red onion, and tomatoes to the hummus side. Season with salt and pepper. Top with lettuce and the other slice of bread. 

    Nutrition

    Serving: 1Sandwich | Calories: 500kcal
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    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

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