• Skip to main content
  • Skip to primary sidebar
Megan vs Kitchen logo
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe!
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • About
    • Subscribe!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Recipes

    Healthy Peanut Butter Banana Muffins

    Published: Aug 7, 2020 · Modified: May 31, 2022 by Megan

    Jump to Recipe·Print Recipe
    Healthy Peanut Butter Banana Muffins on a plate next to a banana and strawberries

    Healthy Peanut Butter Banana Muffins made with coconut flour, oat flour, bananas, and peanut butter to give you a tasty morning treat. They are packed with protein to keep you feeling satisfied throughout the morning.

    this recipe

    Each muffin is packed with over 8 grams of protein to keep you happy thought out your moring. I love having these muffins with my morning coffee. Some times I smear extra peanut butter on them to make them extra tasty.

    Ingredients

    Banana: Adds moisture, sweetness, and tons of flavor. 
    Eggs: Provides a ton of protein to these muffins.
    Honey: Gives the muffins a sweet touch
    Almond Milk (or any milk): Adds moisture to the muffins, any milk will do!
    Olive Oil: Ensures the muffins don't come out dry
    Vanilla: Adds flavor
    Oat Flour: Great flavor and texture
    Coconut Flour: Adds sweetness and a hearty texture
    Baking Soda: But you don't want it to be too hearty
    Salt: Brings out all the flavors
    Peanut Butter: Star of the show, adds protein and flavor.

    Oat flour is the easiest alternative flour to make at home. I blend old fashion oats in a blender till I get a flour consistency. It's so easy. 

    Healthy Peanut Butter Banana Muffins on a plate with a knife, next to a banana and strawberries

    You can substitute regular flour for the oat flour, but I would not recommend replacing the coconut flour. Coconut flour absorbs liquid like crazy, so switching it with another flour would make for an overly liquidy batter.

    Any nut butter would work in place of peanut butter. 

    Store in an airtight container lined with paper towels at room temperature for two days or in the fridge for four days. 

    Want more morning recipes? Try out my Banana Cream Pie Granola Cups or Chai Tea Muffins.

    I hope you like these Healthy Peanut Butter Banana Muffins! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Have fun!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Healthy Peanut Butter Banana Muffins on a plate with a knife, next to a banana and strawberries

    Healthy Peanut Butter Banana Muffins

    Print Recipe
    Pin Recipe

    Healthy Peanut Butter Banana Muffins made with coconut flour, oat flour, bananas, and peanut butter to give you a tasty morning treat. They are packed with protein to keep you feeling satisfied throughout the morning.

    • Total Time: 45 minutes
    • Yield: 12 Muffins 1x

    Ingredients

    Scale

    2 bananas
    4 eggs 
    ½ cup honey 
    ⅓ cup almond milk ( or any milk)
    2 tbs olive oil 
    1 teaspoon vanilla
    1 ¼ cup oat flour
    ¾ cup coconut flour  
    1 teaspoon baking soda
    ¼ teaspoon salt 
    ½ cup peanut butter   

    Instructions

    1. Preheat oven to 350 degrees. Line muffin tin.
    2. In a large bowl, mash bananas. Then mix in eggs, one egg at a time. Mix in almond milk, olive oil, and vanilla extract.
    3. Add in oat flour, coconut flour, baking soda, and salt. Stir till well combined. Then mix in peanut butter.
    4. Fill muffin tin most of the way full, cook for 20-30 minutes. Let cook for 10 minutes.

    Notes

    Store in an airtight container lined with paper towels at room temperature for three days.

    • Author: Megan
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes

    Did you make this recipe?

    Tag @MeganvsKitchen on Instagram and hashtag it #MeganVsKitchen

    Pin
    Yum
    Email
    Share
    194 Shares
    « Thai Chicken Noodles
    Granola French Toast »

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Megan Vs Kitchen Profile

    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

    More about me →

    Latest Recipes

    Air Fryer Shrimp Tacos on a sheet pan

    Air Fryer Shrimp Tacos

    Rice, salmon, avocado and pickled vegetables in a bowl, covered in spicy mayo.

    Spicy Salmon Bowl

    Pink Pasta Sauce

    Lemon Pea Pasta done on a plate with a lemon

    Pasta with Peas & Lemon

    Footer

    ↑ back to top

    About

    • About Me

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    XThis website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish Read MoreReject AllAcceptCookie Settings
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    Save & Accept