Greek Marinated Chicken Thighs are simple and easy to make on a weeknight. You can add this chicken to a salad, make it into a sandwich, or just serve it with a side.
TRICKY BITS
How long to marinate? : The longer you marinate the chicken, the better. I find it's easiest to do it right before work. It should only take 10 minutes to put the whole thing together. One time I only marinated the chicken for 20 minutes, and it just wasn't the same. The longer, the better
GREEK MARINATED CHICKEN THIGHS VIDEO:
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Greek Chicken Thighs
Greek Marinated Chicken Thighs are simple and easy to make on a weeknight. You can add this chicken to a salad, make it into a sandwich, or just serve it with a side.
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Servings: 4 Servings
Calories: 190kcal
Ingredients
- ½ cup whole-milk plain Greek yogurt
- 2 tbs lemon juice
- 2 garlic cloves minced
- 2 teaspoons dried Greek oregano
- 1 teaspoon thyme and onion powder
- ½ teaspoon salt
- 1.25- 1.5 pound boneless skinless chicken thighs
Instructions
- In a large bowl or resealable bag, mix together ½ cup of yogurt, lemon juice, minced garlic cloves, dried Greek oregano, thyme, onion powder, and salt. Add chicken, covering it in the yogurt mixture. Cover and refrigerate for 1 hour or up to 10 hours.
- Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Fold chicken in half (similar to how it was packaged) and place the chicken in a single layer. Throw away any remaining marinade. Bake until the thickest part of the thighs registers 165 degrees F, about 20-25 minutes.
Nutrition
Serving: 1Serving | Calories: 190kcal | Carbohydrates: 4g | Protein: 30g | Fat: 6g
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