• Skip to main content
  • Skip to primary sidebar
Megan vs Kitchen logo
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe!
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • About
    • Subscribe!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Easy Healthy Migas Breakfast

    Published: Jun 23, 2021 · Modified: May 31, 2022 by Megan

    Jump to Recipe·Print Recipe
    Migas woth hot sauce and smashed avocado
    Migas woth hot sauce and smashed avocado
    Migas woth hot sauce and smashed avocado
    Migas woth hot sauce and smashed avocado
    Migas woth hot sauce and smashed avocado

    Easy Healthy Migas Breakfast is the perfect weekend brunch or a weeknight brinner. Easy to make and fun to eat. I baked the corn tortillas, which makes this recipe easier, faster, and healthier!

    Migas woth hot sauce and smashed avocado  this recipe

    I've been eating breakfast for dinner more often, and I kind of love it. Breakfast food is easier to make and quicker. I love to add a ton of smashed avocado and hot sauce to my Migas. This easy Healthy Migas Breakfast recipe only takes 25 minutes and is perfect for a busy weeknight.

    TRICKY BITS

    I like grating the onion and tomatoes for my Migas. It's easier for me, and I think it makes the Migas more flavorful. This way you get a little bit of everything in each bite. Use the largest hole on the grater. You'll want to slice off the end of the tomato first before gratting. The gratter wont cut throught the skin. It's actually pretty cool. The skin will protect your fingers!

    EASY HEALTHY MIGAS BREAKFAST VIDEO:

    I hope you love this Easy Migas Breakfast recipe! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Enjoy!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Migas woth hot sauce and smashed avocado

    Migas Easy Breakfast

    Print Recipe
    Pin Recipe
    • Total Time: 25 minutes
    • Yield: 4 Servings 1x

    Ingredients

    Units Scale
    • 4-6 corn tortillas
    • 8 large eggs
    • 1 tablespoon olive oil
    • ½ cup grated onion using the largest holes on your grater
    • 1 large tomato, grated using the largest holes on your grater (see note section)
    • 1 jalapeno, diced
    • 3 tablespoons chopped cilantro, plus more for garnish
    • ¾ cup Mexican cheese blend
    • 1 avocado, sliced or mashed
    • hot sauce or salsa

    Instructions

    1. Heat oven to 350 degrees. Cut tortillas in half, then cut them into ½ inch thick strips. Spray a large baking sheet with olive oil, then place the tortilla strips on the sheet and spray again. Sprinkle salt on tortillas. Bake for 7-9 minutes, or until golden and crisply.
    2. In a medium bowl, whisk together the eggs. Season with salt and pepper, and set aside.
    3. Add olive oil to a large skillet over medium heat. Then add the grated onion and tomato and the diced jalapeño and cilantro. Season with salt and pepper and cook until most liquid evaporates about 5-7 minutes.
    4. Add eggs to the skillet and cook 4 to 6  minutes until the eggs are almost set, then stir in the tortillas and cheese. 
    5. Stir and cook for 1 more minute. Remove from heat and top with avocado, hot sauce, salsa, or more cilantro for garnish.

    Notes

    You will need to cut a small slice off the bottom of the tomato before grating it. The grater will not grate the tomato skin.

    • Author: Megan
    • Prep Time: 16 Minutes
    • Cook Time: 9 Minutes

    Nutrition

    • Serving Size: 1 Serving
    • Calories: 400
    • Fat: 28g
    • Carbohydrates: 19g
    • Protein: 21g

    Did you make this recipe?

    Tag @MeganvsKitchen on Instagram and hashtag it #MeganVsKitchen

    CONSIDER TRYING THESE POPULAR BREAKFAST RECIPES:

    • Chunky Monkey Muffins
    • Sausage Goat Cheese and Tomato Quiche
    • Breakfast Quesadillas
    Pin
    Yum
    Email
    Share
    « Greek Chicken Thighs
    Edible Monster Cookie Dough for Two »

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Megan Vs Kitchen Profile

    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

    More about me →

    Latest Recipes

    Air Fryer Shrimp Tacos on a sheet pan

    Air Fryer Shrimp Tacos

    Rice, salmon, avocado and pickled vegetables in a bowl, covered in spicy mayo.

    Spicy Salmon Bowl

    Pink Pasta Sauce

    Lemon Pea Pasta done on a plate with a lemon

    Pasta with Peas & Lemon

    Footer

    ↑ back to top

    About

    • About Me

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    XThis website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish Read MoreReject AllAcceptCookie Settings
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    Save & Accept