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    Home » Breakfast

    Apple Kale Smoothie

    Published: Jan 24, 2022 · Modified: Mar 16, 2023 by Megan

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    Apple Kale Smoothie with kale and an apple in the background

    This Apple Kale Smoothie is the perfect way to start your morning. It's made with apples, kale, mangos, bananas, peaches, and coconut water. It's sweet, tangy, and you'll love it.

    Apple Kale Smoothie with kale and an apple in the background this recipe

    Meal prep this smoothie

    Packaging all your smoothie ingredients into reusable freezer bags makes these smoothies that much easier to make in the morning. They will be so easy to make, having a smoothie every day will be a no-brainer.

    Add the apples, kale, mangos, bananas, and peaches into each bag and store in the freezer for up to 3 months when you are ready to make your smoothie add the coconut water, ice, and the pre-packed fruit to the blender.

    Watch how it’s made…

    My go-to smoothie tools

    • High powered blender – I use the Ninja Personal Blender for Shakes, Smoothies
    • Reusable straws – I have these
    • Reusable bags – These bags have good reviews

    More smoothie recipes to try

    • Chocolate Cherry Smoothie
    • Peanut Butter and Chocolate Smoothie
    • Pineapple Peach Smoothie
    • Tropical Mango Pineapple Smoothie

    I hope you love this Apple Kale Smoothie recipe! If you make it leave a comment! You can also share a photo on Instagram and tag #meganvskitchen. Enjoy!

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    Apple Kale Smoothie with kale and an apple in the background

    Apple Kale Smoothie

    Start your morning with this healthy Apple Kale Smoothie,
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 Smoothie
    Calories: 177kcal
    Author: Megan
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    Ingredients
      

    • ¾ cup diced apple about a half of an apple
    • ¼ cup kale washed
    • ¼ cup frozen mangos
    • ½ banana
    • ¼ cup frozen Peaches
    • ¾ cup coconut water or regular water
    • ½ cup Ice

    Instructions

    • Combine all the ingredients in a blender and blend until smooth.

    Notes

    If you can't find frozen peaches use canned peaches.

    Nutrition

    Serving: 1Smoothie | Calories: 177kcal | Carbohydrates: 43.3g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Fiber: 7.1g | Sugar: 30.6g
    Don't know what to make this week?Join the email list & get a free e-book: Easy Dinners for Lazy Nights
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    Hi, I'm Megan! Welcome to Megan Vs Kitchen. Trying to figure out what to make for dinner? That's tough. Well, I have a lot of quick and simple recipes for you! There are also a few desserts here too 🙂

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