Ingredients
Units Scale
- 1 1/2 lb chicken thighs boneless, skinless
- 1/2 teaspoon smoked paprika, or regular paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
- 1/4 cayenne pepper (optional- makes it spicy)
- Non stick cooking spray
- 1/3 cup BBQ sauce
Instructions
- Preheat the air fryer to 375.
- Cut off any excess fat from the chicken.
- Mix together the smoked paprika, garlic powder, pepper, salt, and cayenne. Rub spices on both sides of the chicken.
- Spray the air fryer basket with nonstick spray. Place the chicken in a single layer in the basket and cook for 7 minutes, then flip the chicken and cook for another 7 minutes.
- Brush half of the BBQ sauce on to the chicken, flip and brush the other half onto the chicken. Cook for another 2-3 minutes or until the chicken is 165F internal temperature.
- Prep Time: 14 minutes
- Cook Time: 16 minutes
Nutrition
- Serving Size: 1 Serving
- Calories: 220
- Fat: 10.6g
- Saturated Fat: 0g
- Carbohydrates: 5.4g
- Fiber: .2g
- Protein: 28.6g
Keywords: Air Fryer BBQ Chicken Thighs, Air Fryer Boneless Skinless Chicken Thighs